If your resolution is to lose weight this year, applications for mobile phones can be your best ally. These applications or apps, that have quickly gained popularity, let you monitor your weight, count calories, get nutritional information of food and physical activity log.
See also: Top 3 apps to control diabetes.
According to scientific studies (in English) that use these applications are more successful at losing weight than those who do not use them. As a user, you must register daily calorie intake, forcing him to become aware of the foods you eat.
Note that these applications require discipline when entering
information, but the advantage is that when phones are accessible on
your phone
The following are six apps in Spanish that you can use to control weight and eating a balanced diet.
1. Your Ideal Weight
Your Ideal Weight (or Your Ideal Weight) is an iPhone application very easy to use and tells you what your ideal weight. For the answer, first download the application from iTunes and then enter your date of birth, height and sex. The application gives you the ideal weight and tells you your Body Mass Index , ie, if you are from above or below normal weight, or have a healthy weight . To use this app in Spanish, select Spanish language on your iPhone (from the Settings icon or Settings). This application is free.
See also: Top 3 apps to control diabetes.
Maintaining a healthy diet is easier if the right support is available to use -. Photo: Tetra images / Getty Images
The following are six apps in Spanish that you can use to control weight and eating a balanced diet.
1. Your Ideal Weight
Your Ideal Weight (or Your Ideal Weight) is an iPhone application very easy to use and tells you what your ideal weight. For the answer, first download the application from iTunes and then enter your date of birth, height and sex. The application gives you the ideal weight and tells you your Body Mass Index , ie, if you are from above or below normal weight, or have a healthy weight . To use this app in Spanish, select Spanish language on your iPhone (from the Settings icon or Settings). This application is free.
2. The progress of your diet
Weightbot robot is an app that allows you to track the progress of your diet. After downloading the application on your device'm found only in iTunes for iPhone, iPod or iPad-, set the weight you want to reach. The application, through a series of fun graphics to use, tells you the day when you will reach your goal, and their body mass index , based on the information you must enter your weight daily. It costs $ 1.99.
3. Count Calories
The Calorie Counter (Calorie Counter, in English), developed by FatSecret is a comprehensive app that provides nutrition information for foods sold in the United States (including its brands and favorite restaurants), and allows easy control lead meals ingested, physical activity and weight. It is free and the phone is iPhone and Android . To learn how many calories a food, you can search the database application or scan the barcode of food packaging. Lets you also see the number of calories consumed and burned (exercising) in one day.
Weightbot robot is an app that allows you to track the progress of your diet. After downloading the application on your device'm found only in iTunes for iPhone, iPod or iPad-, set the weight you want to reach. The application, through a series of fun graphics to use, tells you the day when you will reach your goal, and their body mass index , based on the information you must enter your weight daily. It costs $ 1.99.
3. Count Calories
The Calorie Counter (Calorie Counter, in English), developed by FatSecret is a comprehensive app that provides nutrition information for foods sold in the United States (including its brands and favorite restaurants), and allows easy control lead meals ingested, physical activity and weight. It is free and the phone is iPhone and Android . To learn how many calories a food, you can search the database application or scan the barcode of food packaging. Lets you also see the number of calories consumed and burned (exercising) in one day.
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