Already you lost count of how many times he could not sleep ? Does He spent last night counting sheep, unable to get enough rest?
Sleep well it may be something that escapes every night, but since it
is so important for the rest of mind and body, perhaps thought of
seeking help. Today there is a series of gadgets , bracelets, applications (apps) and watches designed to help you relax, improve the quantity and quality of sleep and waking up at the right time. I presented seven alternatives.
See also: Are you ready for a driverless car?
Fitbit Flex ($ 99)
The Fitbit Flex is a silicone bracelet comes in various colors, designed to carry 24 hours a day, 7 days a week. At night, it helps you measure the number of hours sleeping and rising times. Waking up, brings a vibrating alarm. The device connects wirelessly to an application that can be downloaded to your iPhone or Android , allowing you to view charts and analyze the behavior of their sleep in the space of days or weeks. On the day, you can measure your physical activity with the Fitbit; that is, the number of steps taken, calories burned and distance traveled.
WakeMate ($ 60)
The WakeMate is a bracelet that you should get only bedtime. It measures your sleep cycle, the time it takes to fall asleep and how many times you get up during the night. You can analyze the information from his sleep from a special free application for your smartphone (iPhone, Android or Blackberry). By interacting with the app, WakeMate helps improve the quality of your nights asking a series of questions about exercise, intake of caffeine, nutrition and stress. The Wake him up when your sleep is lighter, within a period of 20 minutes (for example, between 7:00 am and 7:20 a.m.).
See also: Are you ready for a driverless car?
Leverage technology and enjoy a bedtime - Photo:. Culture / Getty Images
The Fitbit Flex is a silicone bracelet comes in various colors, designed to carry 24 hours a day, 7 days a week. At night, it helps you measure the number of hours sleeping and rising times. Waking up, brings a vibrating alarm. The device connects wirelessly to an application that can be downloaded to your iPhone or Android , allowing you to view charts and analyze the behavior of their sleep in the space of days or weeks. On the day, you can measure your physical activity with the Fitbit; that is, the number of steps taken, calories burned and distance traveled.
WakeMate ($ 60)
The WakeMate is a bracelet that you should get only bedtime. It measures your sleep cycle, the time it takes to fall asleep and how many times you get up during the night. You can analyze the information from his sleep from a special free application for your smartphone (iPhone, Android or Blackberry). By interacting with the app, WakeMate helps improve the quality of your nights asking a series of questions about exercise, intake of caffeine, nutrition and stress. The Wake him up when your sleep is lighter, within a period of 20 minutes (for example, between 7:00 am and 7:20 a.m.).
Sleep Cycle Alarm Clock (99 cents)
The app Sleep Cycle works as a kind of "smart alarm" that users can download the iPhone (the app is number one in the category Health and Welfare in iTunes ). To make it work, you must place your iPhone on the corner of the mattress near the head, when he goes to sleep, allowing the application to monitor their movements and measure whether your sleep is light or deep. This app wakes you up in the phase of light sleep, in a span of 30 minutes (for example, from 8:00 a.m. to 8:30 a.m.), in the most natural way to make you feel better during the day. Also in Spanish.
Relax Melodies (free or paid)
The app Relax Melodies (to sleep, meditate and do yoga) offers 49 different sounds (water, wind, rain or piano), that help you relax and insomnia and tension. It is available for Android, iPhone and Windows phones. It is free, but also offers a more advanced version that costs $ 2.99. When ready to use, choose your favorite music before bedtime. Relax Melodies also carries its own alarm system.
Sleep as Android (free or paid)
The app Sleep as Android serves as a monitor alarm clock with sleep cycle. Call it a gentle alarm clock that uses natural sounds (like birds or sea) to wake when their sleep is light, making him enjoy more pleasant mornings. It is the number one app in the Lifestyle category in the store Google Play . It also offers a graphical history of the sleep cycle and reduces the volume of the music when you sleep. This app offers different services at different prices. One of the paid versions cost $ 2.89 and lets you record sounds such as snoring or nocturnal conversations.
The app Sleep Cycle works as a kind of "smart alarm" that users can download the iPhone (the app is number one in the category Health and Welfare in iTunes ). To make it work, you must place your iPhone on the corner of the mattress near the head, when he goes to sleep, allowing the application to monitor their movements and measure whether your sleep is light or deep. This app wakes you up in the phase of light sleep, in a span of 30 minutes (for example, from 8:00 a.m. to 8:30 a.m.), in the most natural way to make you feel better during the day. Also in Spanish.
Relax Melodies (free or paid)
The app Relax Melodies (to sleep, meditate and do yoga) offers 49 different sounds (water, wind, rain or piano), that help you relax and insomnia and tension. It is available for Android, iPhone and Windows phones. It is free, but also offers a more advanced version that costs $ 2.99. When ready to use, choose your favorite music before bedtime. Relax Melodies also carries its own alarm system.
Sleep as Android (free or paid)
The app Sleep as Android serves as a monitor alarm clock with sleep cycle. Call it a gentle alarm clock that uses natural sounds (like birds or sea) to wake when their sleep is light, making him enjoy more pleasant mornings. It is the number one app in the Lifestyle category in the store Google Play . It also offers a graphical history of the sleep cycle and reduces the volume of the music when you sleep. This app offers different services at different prices. One of the paid versions cost $ 2.89 and lets you record sounds such as snoring or nocturnal conversations.
No comments:
Post a Comment